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FITNESS
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Strength and Endurance
Published: 30/04/2012 by DAVID BARTLETT FITNESS
This is a really interesting discipline to set a program for, as it is specific to you and to the level that you which to compete at.
Body Building
Published: 01/04/2012 by DAVID BARTLETT FITNESS
Interested in BODY BUILDING?
This requires a very different regime and therefore is very different than any other form of training!
FIT AND HEALTHY
Published: 01/03/2012 by DAVID BARTLETT FITNESS
The term fit and health can mean many things, but lets try and define it.
NEW YEAR - NEW GOALS
Published: 01/02/2012 by DAVID BARTLETT FITNESS
OK men, how do you build muscle mass without putting on too much body fat?
HOW TO MAKE THE MOST OF YOUR 'EXERCISE TIME'
Published: 01/12/2011 by DAVID BARTLETT FITNESS
How can we maintain an exercise regime at this busy time?
David can help.
SILLY SEASON SURVIVAL GUIDE
Published: 01/12/2011 by DEANNA PENMAN FITNESS
Escape the silly season weight gain with these party survival tips…
BENEFITS OF 'SPECIFIC EXERCISE'
Published: 31/10/2011 by DAVID BARTLETT FITNESS
What does “Specific Exercise “ mean?
In My opinion it means, what is best suited to you.
STRONG IS THE NEW SKINNY
Published: 31/10/2011 by DEANNA PENMAN FITNESS
Should the desire to become skinny be the primary goal of any new or existing exercise program?
WINTER YOGA ROUTINE
Published: 10/10/2011 by JULIA TORAL FITNESS
WINTER : During this season, we spend more time indoors, so why not embrace it by slowing down and dedicating some good quality time with ourselves and our family!
FAT BURNING EATING
Published: 01/10/2011 by Adam McKenzie FITNESS
Let's take a look at the main things to remember as you plan out the details of your weight loss diet program.
